
Finding peace and calm in Rome, at least for a few hours a day, is not so impossible. In fact, the capital is a city where wellness finds space in specialized studios that offer unique yoga experiences. Each center has its own style, unique and designed to meet the needs of those seeking balance, strength and relaxation. From dynamic practices like Rocket Vinyasa to slower, more meditative experiences like Yin, discover these yoga centers where you can rejuvenate your body and mind.
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Bikram Yoga Rome
Bikram Yoga Roma is the benchmark for hot yoga enthusiasts in the capital. With more than 25 weekly classes, it offers a wide variety of disciplines to suit every level of experience, from beginners to advanced practitioners. The practice of Bikram Yoga, consisting of a sequence of 26 postures performed in 40°C and controlled humidity, not only helps improve flexibility and tone the body, but also promotes deep detoxification. Other offerings include Yin Yoga for those seeking a slower, more meditative approach, with movements focused on passive stretching in a warm environment, ideal for relaxing muscles and improving circulation.
Where: via Aurelia 190/b, 00165 Rome
DEa Yoga
Minimalist and bright, DEa Yoga ‘s studio offers an authentic and personalized experience for yoga lovers. In addition to the dynamic intensity of Ashtanga, it stands out for its innovative Inside Flow, a modern take on Vinyasa. This practice combines contemporary music and choreographed Asana sequences, gradually built up to form a harmonious and engaging flow.The intimate and relaxing atmosphere of the studio makes each session a unique moment of connection between body and mind, ideal for rejuvenation.
Fierce Grace
In the heart of Eur, Fierce Grace is a 700-square-meter wellness oasis open every day of the week. This center is the first to offer an innovative and comprehensive yoga system, combining Hatha, Ashtanga, Bikram and Iyengar yoga with elements of HIIT, Pilates, muscle training, deep stretching, meditation and breathing techniques. Her classes are designed for all levels and ages, with the goal of awakening and balancing the body, mind and emotions. Fierce Grace Yoga is not just a place to work out, but a transformative experience to become stronger, aware and in harmony with oneself.
Where: Piazzale Giulio Douhet, 29, Rome
Kena Movement Studio
Recently opened, Kena is a welcoming and inclusive studio dedicated to Yoga, Barre and Wellness, with classes designed to offer everyone a safe space to explore movement. Highlights include Barre Eclipse, an innovative version of the Barre method devised in the 1950s by dancer Lotte Berk, which combines dance, Pilates and yoga in a holistic approach. Barre Eclipse promotes wellness and self-confidence, with movements designed to maximize benefits without conforming to unrealistic ideals.
Where: Via Ceresio 2, Rome