Rome is experiencing an intense heat wave with a red dot, the highest level of heat alert, indicating a high health risk.
Temperatures in Rome are reaching peaks of up to 40 degrees Celsius, with perceived values just as high, and the heat is expected to persist until at least July 3, with highs of 37-40 degrees even in the following days. The alert affects the entire Lazio region, with red stickers for all provincial capitals (Frosinone, Latina, Rieti, Viterbo) except Civitavecchia, which has a lower alert level due to sea breezes.
To cope with this heat wave, measures such as the activation of Red Cross garrisons with cooled tents at strategic points in the city have been taken.
The 10 indications of the Ministry of Health
With Red Flag confirmed by the Ministry of Health, here are what are the health precautions of the “Let’s Protect Ourselves from the Heat 2025 Campaign.”
- Avoid going outside during the hottest hours: especially children and the elderly should avoid direct exposure to the sun between 12 noon and 4 p.m. Pay special attention to elderly people living alone and those in risky situations, intervening if necessary.
- Protect yourself at home and in workplaces: use blinds to shield windows from sunlight, without impeding air exchange.
- Use air conditioning in moderation (no more than 5°C difference from outside) and clean filters regularly.
- Hydrate regularly: drink at least 1.5 liters of water daily. Prefer water and fresh fruits, limiting sugary drinks.
- Follow a proper diet: consume at least 5 servings of seasonal fruits and vegetables daily. Limit elaborate dishes high in fat and condiments.
- Give preference to fresh, easily digestible and water-rich foods. Use little salt, preferring iodized salt.
- Store food properly: respect the cold chain to ensure food safety.
- Dress appropriately: wear clothes made of natural fibers and breathable. Outdoors, use light hats, goggles with UV filters and sunscreen.
- Physical activity: exercise only during the cooler hours of the day. If exercising, drink plenty of fluids and eat properly.
- Also protect pets: always provide fresh water, even when traveling, and stop in shaded areas. Avoid letting dogs out during the hottest hours and do not let them walk on hot asphalt.
What not to do at home to cool off according to Bassetti
Here are the main practical tips for dealing with high summer temperatures according to Dr. Matteo Bassetti:
- Showers: don’t make them cold, better lukewarm because the abrupt cooling can cause the body to produce even more heat, worsening the sensation of heat.
- Drinks: do not drink frozen ones, especially after physical activity or when you are very hot; the thermal contrast can cause digestive problems and discomfort.
- Sleep: do not sleep without sheets; the body rests better when covered, even in high temperatures.
- Fan: do not expose yourself directly to the air jet; the fan should move air in the room, not be pointed at you; direct exposure can cause dry skin and other discomfort.