Meditation has become increasingly popular due to its many scientifically proven benefits. In fact, according to Humanitas University it helps reduce stress and anxiety, promotes emotional health, improves self-awareness and increases attention span. It can also reduce age-related memory loss, generate feelings of kindness, help combat addictions and improve sleep quality.
Meditation is also effective in controlling pain and lowering blood pressure. There are various styles of meditation, such as focused attention meditation and open-monitoring meditation, each with specific benefits. Participating in classes or practicing regularly can improve results and provide community support. Here’s where you can try it in Rome:
- Ashoka – Awareness Center: located on Via Braccio da Montone, this center offers meditation and mindfulness sessions. It is open most days of the week and has received great reviews from visitors. Phone: 371 333 2353.
- Zhineng Qigong Center Rome: Offers both in-person and online sessions, located on Via Sannio. The center specializes in Qigong practices, a discipline that combines physical movement and meditation.
- Zen in the City: Provides online courses in Zen meditation, making it accessible to anyone who wishes to participate remotely. It is located on XXI Aprile Avenue.
- Osho Meditations: this center, located on St. Genesius Street, offers sessions based on Osho’s teachings. Activities are limited to a few days of the week. Phone: 366 242 4361.
- Pranaoro: Located on Via Pomezia, Pranaoro is a center that offers various activities related to meditation and spiritual well-being. Phone: 333 589 0066.
- Meditation Rome Sri Papaji Center: located on Via degli Scipioni, this center focuses on meditative practices inspired by the teachings of Sri Papaji. Phone: 335 653 0632.
- Rome Meditation Center: Offers Buddhist and contemporary mindfulness classes, suitable for both beginners and experts. Also organizes intensive retreats outside the city. Phone: 327 341 0978.
These centers offer different approaches to meditation, allowing participants to find the style that best suits their personal needs.