Running offers many benefits and allows you to avoid paying an expensive gym membership. It improves heart function, allows you to burn calories effectively and tone muscles, stimulates bone density, boosts the immune system, reduces stress and improves mood.
Here is a list of 3 run clubs in Rome. These groups offer more than just workouts: they are a chance to discover Rome, improve fitness and make new friends in a welcoming and stimulating environment.
Rome Road Runners Club
This historic club offers free group workouts that are open to everyone, both members and outsiders. Meetings usually take place on weekends at iconic venues in the capital, such as the Parco degli Acquedotti, and are led by federal coaches and experienced instructors. They organize sessions suitable for all levels, with the possibility of targeted training for specific goals. For more information: 338 4719682.
Amor Run Club
A youth (international) club that organizes weekly runs through the most beautiful places in Rome, followed by social events to bond participants with music and food. It is ideal for those seeking a mix of fitness, socializing and exploring the city, with routes suitable for runners of all levels. No registration is required, just go to the meeting place at the appointed time (communicated through social channels). The run is free of charge.
Runners of Rome
This informal group combines running and urban culture, promoting an active and creative lifestyle. Their sessions include runs through iconic monuments such as the Colosseum and the Trevi Fountain. It is perfect for those seeking a motivating, non-competitive experience. There are usually groups for Tuesdays and Thursdays, and events are also organized after the run on weekends. Registration is required.