Are you a hiking enthusiast? Just a short distance from Rome, you can embark on a journey into nature. The Cammino del Salto is a picturesque loop trail of about 100 km that winds through the Cicolano area, in the province of Rieti, surrounding Lake Salto.
How to get started: information on the six stages
Officially unveiled in September 2024, the route winds through pristine landscapes featuring medieval villages, chestnut groves, and breathtaking views. The starting and finishing point is the hamlet of Peschieta ( Fiamignano), and the route is divided into 6 stages.
The first stage
The first stage is Peschieta to Fiamignano (15.3 km), which allows you to see the Sanctuary of SS. Maria Assunta and the abandoned village of Roccarandisi.
Including breaks, it takes about 6 hours to complete.
The second stage
The next day, the route goes from Fiamignano to Petrella Salto (16 km), passing by the Chiesetta Alpina and arriving at the Rocca di Beatrice Cenci, a vantage point from which you can admire the lake.
The third stage
On the third day, the route goes from Petrella Salto to Varco Sabino (16 km). A journey that offers spectacular views from the Salto Dam and passes through Rocca Vittiana.
The fourth stage
Listed as optional, this stage covers the Monte Navegna Loop (14 km). A challenging detour that rewards hikers with a beautiful view of the landscape.
The fifth stage
Penultimate stage: Varco Sabino – Ospanesco (20 km). Nestled in the wild nature of the Cicolano region, this stage offers views of the Quercia Bella (the oldest tree in the Cicolano) and the Church of Santa Maria in Villa. On this stage, before heading up to Ospanesco, you can also take a swim in the lake.
The sixth stage
Finally, there is the route from Ospanesco to Peschieta (18 km). You pass through Pescorocchiano and Collaralli before returning to the starting point. At the end, you can also pick up your certificate at Grandpa Domenico and Grandma Felicetta’s house, as noted on the Cammino del Salto website (which we recommend following for specific route suggestions: videos explaining each stage have been published).
The trail is ideal for those seeking a “slow travel” experience in an area still largely untouched by mass tourism, offering the chance to spend a few days in nature.
