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Are you tired of the usual gym and looking for an original and fun way to keep fit? Water aerobics is the activity for you!
Imagine working out to the rhythm of music, immersed in water, with all the benefits that only the aquatic environment can offer. Forget the sweat, no more impact on your joints-just pure fun and a constant massage that shapes your body. In addition to strengthening muscles and improving circulation, water aerobics is good for the mind, reduces stress and increases good mood.
And if you are the dynamic and curious type, maybe you will also enjoy trying other activities such as aquabike, aquacircuit or hydro jump!
If we have convinced you to try this discipline, here is our selection of 10 places to do water aerobics in Rome.
Aquaniene
A sports center with a rich history of success, water aerobics and water fitness classes here count with highly qualified instructors and a comprehensive offer, including Aquabike and Hydro Jump. There are all-day classes in high and low water pools, and a choice of specific subscriptions or the exclusive ELITE membership for maximum freedom between water and gym.
Website: https://www.aquaniene.it/
Address: 130 Viale della Moschea, 00197 Rome.
Wellness Town
Open spaces and smart reservations, this is a great center for those looking for ample space and maximum flexibility to do water aerobics in Rome. The 25-meter pool turns out in the summer and water aerobics classes are available at all hours, including weekends, and you can book them conveniently via app. With subscriptions that cover gym and pool, it’s the perfect place for a full workout in an airy, well-organized environment.
Website: https://wellnesstown.it/Address: Via Francesco Giangiacomo, 55, 00147 Rome.
The Domes
With forty years of history, Le Cupole is a mainstay of sports in Acilia, in the South Rome area. Two indoor pools, six gyms and more than 70 instructors create an energetic environment that is never dull. Water aerobics is a strong point, with 45-minute classes available daily, even on Saturdays. The center offers ample indoor parking and a snack bar. The cleanliness of the center is impeccable and the value for money unbeatable.
Web site: https://www.lecupole.it/
Address: Via Gino Bonichi, 17, 00125 Rome.
Italiana Fitness
Italiana Fitness counts with three key centers in Rome: Parco Kolbe, Tiburtina and Nomentana. Water aerobics classes, well spread throughout the week and taught by instructors who know how to engage you, are easily booked via app. Here you’ll find modern facilities, state-of-the-art equipment and a wellness area with sauna and steam room.
Website: https://italianafitness.it/
Address: Fit Village Tiburtina, Aloha Fitness Club Nomentana and Kolbe Park.
Aquatibur
Aquatibur is a friendly, hands-on community pool offering bi-weekly morning and evening water aerobics classes, with subscription or admission card options. In addition to water aerobics, it offers free swimming, swim school, and a summer solarium. The facility is always clean, the staff friendly and knowledgeable. Its location, a stone’s throw from the S. Maria del Soccorso Metro and with free parking, makes it extremely convenient for everyone.
Web site: https://www.aquatibur.com/
Address: Via del Frantoio, 00159 Rome.
Sporting Club Ostiense Swimming Pool
The Sporting Club Ostiense offers a wide range of water aerobics variations, from the classic workout to the more intense Interval training to Soft Water aerobics for those looking for a low-impact activity. You can also try Aqua Pilates or Functional Activity in the water. The environment is comfortable, with modern locker rooms and free hot showers. We recommend it if you are looking for competitive prices and top instructors in the Eur area.
Web site: http://www.piscina-roma.it/
Address: Via del Mare, 128, 00144 Rome.
Racing Nuoto & Fitness
Racing Nuoto & Fitness offers a full range of aquatic activities, with a focus on water aerobics and its variations such as Circuit and Acquafitness. You’ll find classes available almost all day long, from 9:30 a.m. to 8 p.m., to fit every need. In addition to the pool, there are also two gym rooms to diversify your workout (perfect for those who tend to get bored after a while).
Website: http://www.racingnuoto.it/
Address: Via Avicenna, 25, 00146 Rome.
S.S.D. Alma Nuoto Municipal Pool.
Alma Nuoto has been a landmark for the South and East Rome community since 1985, offering water aerobics classes of graduated intensity suitable for all ages. This municipal pool is distinguished by its welcoming environment and passionate staff, a true family dedicated to sports. The facility, heated in winter, has two pools for adults and children. Special attention is paid to inclusion: Alma Nuoto is a place where everyone feels part of something special.
Web site: https://almanuotopiscina.it/
Address: Viale dei Consoli, 24, 00175 Rome.
Appio Latino Swimming Center
At Appio Latino Swim Center you’ll find professionalism and experience, with qualified water aerobics instructors who manage to make every aquatic lesson a pleasure. Thanks to the street-level mixed-water (salt + chlorine) pool, which is always lit and ventilated, it feels like swimming in a garden! In addition to water aerobics, there is free and finswimming, and there is a well-equipped adjacent gym.
Address: Via Siria, 21, 00179 Rome.
Nautilus Swimming Rome
Nautilus Nuoto Roma is a one-stop shop for water sports, from baby classes to more challenging aqua fitness. Water aerobics is one of their specialties, even for pregnant women. Classes are enjoyable and challenging, with free-body workouts or with equipment to the beat of music. The staff is constantly updating, offering innovative disciplines that make water workouts more fun and effective than those in the gym.
Web site: http://www.nautilusnuotoroma.it/
Address: Via di Casalotti, 45, 00166 Rome.