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There are those who go to the beach with half a closet in their suitcase, and those who prefer to bring only themselves. In every sense. If you are among those who associate relaxation with total freedom-even from fabrics, costumes and clichés-then the world of naturist beaches might be your ideal size.
Lazio, in addition to having a surprisingly varied coastline, is one of the most naturist-friendly regions of Italy, with several nudist and naturist beaches where you can practice quietly and legally.
But beware: saying nudist beach and naturist beach is not the same thing. If nudism is more about the pleasure of nudity itself,naturism is not just being naked, but living in harmony with the environment, often practicing activities such as yoga, meditation, or simply silence.
So: all naturists are nudists, but not all nudists are naturists. The difference lies in the meaning one gives to freedom.
Okay, that point cleared up, here is an updated selection of official naturist beaches in Lazio as of 2025. Some are wilder, some are well organized, but all have one thing in common: the freedom to experience the sea in an authentic way.
Capocotta Beach
This is the historic naturist beach in Ostia, just minutes from Rome, where naturism has been officially practiced for decades. It is an equipped beach, frequented by young people, couples and regulars, has a well-marked area dedicated to naturism, protected by dunes and Mediterranean vegetation. Despite its proximity to the city, the atmosphere is surprisingly relaxed and respectful. One feels part of a small community here.
Where: Via Litoranea Km 9,400, 00122 Rome.
Focene
Quieter than Capocotta, this beach is located near Focene, in the Fiumicino area. It is perfect for those looking for a corner where they can listen only to the sound of the waves. Frequented by those who follow naturism consciously, it has somewhat less direct access but precisely because of this it maintains a collected atmosphere. Bring everything you need, because simplicity reigns here.
Where: Naturist Beach du Fiumicino.
Sabbie Nere Santa Severa
One of the most scenic naturist oases in Lazio, with dark sand of volcanic origin and a clear, clean sea. Spartan, here the contact with nature is really strong. The naturist area is not very official, but it has been frequented for years by those who practice nudism discreetly. Access is free and the landscape has a wild feel to it, perfect for those who want to disconnect from everything for a few hours. It runs from Santa Severa Castle to the WWF reserve of Macchiatonda.
Where: Sabbie Nere Santa Severa.
Arenauta Beach in Gaeta
Among the hidden coves between Monte Orlando Park and Torre Scissura, just north of Ariana Beach, there is also room for naturists. There is no signage or facilities, but frequenters are familiar with Arenauta, also known as Beach of the 300 Steps. Naturists are mainly concentrated in the southernmost section of the beach, near the large dune, separated by rocks from the rest of the area. Ideal for those who like to walk a bit before gaining relaxation. The scenery is breathtaking, the sand golden and the setting between naturist and wild.
Where: Arenauta Beach.
Angolo Beach in Sperlonga.
There are no officially designated “naturist” beaches in Sperlonga, but Spiaggia dell’Angolo, near the Villa of Tiberius, is a wild stretch of coastline where it is possible to practice naturism, as there are no bathing establishments or other types of facilities. The sea is crystal clear and the beach sandy, perfect for a stress-free day. Discretion is the watchword here.
Where: Levante Beach, Sperlonga.
Bufalara Beach
This beach, located between Latina and Sabaudia, is a stretch of coastline where full sunbathing is common. Bufalara is a wilderness area, with dunes and surrounding countryside, and is located after Torre Paola beach, following the waterfront. Although it is frequented by naturists, especially during less crowded periods, in high season it can also be shared by those who prefer to wear swimsuits.
Where: Bufalara Beach.